Most of us can’t control workplace lighting, but if you can, the same rules apply. There are even applications and plugins that help you reduce blue light and adjusts the color of your computer’s display to the time of day. If you get eyestrain headaches, blue light may be the cause. Research computer screens that filter out blue light And keep your screen clean – dust and fingerprints just make the strain worse.įind out how you can adjust the brightness on your devices 4. You also can increase the type size on your computer, which will prevent you from leaning over and squinting into the screen. Look for the controls to do this in Settings. This includes your television, computer, and mobile devices. Learn to adjust the brightness on the screens you use Be alert to the time of day and position your window shades accordinglyĭepending on which direction your window faces, the glare is likely worse at one time of day or another, particularly at times when the sun is low in the sky. If you can’t move away from windows entirely, position yourself so that you are seated parallel to them, with the windows on one side or the other. Is a window directly in front of or behind you? Neither is good for your eyes, and the window behind you will produce extra glare. Notice where you have your computer positioned What can you do to reduce CVS symptoms in general, and eye strain in particular? Here are some tips: 1. In fact, 91 percent of people reported using digital devices for more than two hours per day. With increases in digital technology, we are absorbing blue light from televisions, desktop and laptop computers, tablets, e-readers, and mobile phones. The Vision Council provided research that suggests too much exposure may contribute not only to eye strain and sleep disruption but also headaches, dry eyes, and blurred vision. Blue light emits higher energy than a typical light, and it travels deep into the eye. One of the keys to understanding CVS is being aware of blue light, the light emitted by both sunlight and digital screens. Vision symptoms can include eye fatigue, eye strain, irritation, itching or burning, blurry vision, and dry eyes or tearing. Of those complaints, computer eyestrain is named the most often.
The American Optometric Association notes that Computer Vision Syndrome (CVS) causes more than 10 million visits to the eye doctor annually. The statistics on eye strain related to office lighting are alarming.
0 kommentar(er)
